Recognized by fitness and health experts around the world, STOTT PILATES training for body and mind is based on the approaches and principles of Joseph H. Pilates, but also incorporates modern insights about the body. Designed by professionals, the STOTT PILATES repertoire consists of over 500 systematic mat and equipment exercises, including novel workouts for starters, beginners, intermediate and advanced levels, as well as balanced exercise sequences and modifications for specific groups of people.

The goal is to achieve optimal musculoskeletal performance - strength, flexibility and endurance - without risk of injury or "muscle mountains." STOTT PILATES focuses on core stability, which includes stabilizing the pelvis and shoulder girdle, neutral alignment and proper breathing. The workout helps restore the natural curvature of the spine, helps release tension and relieve back pain, and boosts self-confidence, among other benefits. The result is a balanced vital body with good posture that moves effortlessly - an important goal for everyone, whether they are rehab patients, competitive athletes, sports enthusiasts or health-conscious individuals.

Benefits of Pilates:

• longer, leaner muscles
• a strong and stable core
• Injury prevention
• stress reduction and back pain relief
• optimized posture, better balance and coordination
• improved athletic performance
• effective post-rehab training
• greater body awareness and self-confidence

The training takes place on original STOTT PILATES equipment.