Listen to your body and train in harmony with it!
That's me! My name is Sandra Farah and I am originally from Germany. I am married, have two children and live in Berlin since 2020.
Sport is my life! Since my childhood I have been active in athletics, which has also led me successfully through numerous competitions. In addition, I have completed several runs and hikes around the world. After several years of working in the corporate world, I decided to turn my love for sports into a career.
I successfully completed a degree in Fitness Economy in Germany, during which time I earned various certificates as a Personal Trainer and Gym Instructor. Working in the prevention field with various gyms, I began to focus on the various training methods and techniques of Joseph Pilates and found my calling as a Pilates instructor.
Life and love brought me to Dubai in 2009. Here I specialized in preventative Pilates as well as Neuropilates and achieved excellent results with my participants.
After more than 11 years, me and my family were now drawn back home. I am very excited to share my expertise as a Pilates instructor to many people and grow with them.
I teach Pilates Mat and Reformer as a group or individual training and have trained with STOTT Pilates, Balanced Body as well as Bodyhack. Furthermore, I teach prenatal Pilates as well as the classical posture school according to Joseph Pilates.