Flow Yoga and Yoga Pre/Postnatal: Vinyasa Yoga is a dynamic form of yoga based on Hatha Yoga, involving the centre of the body and strengthening the deep abdominal muscles. Movement and breathing are synchronised in a creative and flowing asana sequencing. In each class the focus is varied again and again. First the body heat (tapas) as well as the body-soul consciousness is built up, to then change into the relaxing stretching exercises, forward bends and backbends. Meditation and breathing exercises frame your inward experiential journey in each class. A dynamic course to build strength and expand your awareness of who you really are at your core:

Another beautiful spirit on this planet! Every single soul is a poem! 

Discover your own personal life poetry in yoga.

Yoga takes place in individual training or in small groups with a maximum of 8 participants.