We come to your workplace and your employees learn helpful pilates and yoga exercises for in-between workouts. The primary goal is the prevention of typical complaints caused by daily work at the desk. Constant sitting makes the trunk muscles, and thus the support of our spine, slacken. This leads to one-sided strain and poor posture, and ultimately to tension and back pain. We show you how to avoid this! Your team's back problems will be a thing of the past!
Make an appointment for a trial training at your company, we will bring the necessary equipment. We will be happy to answer your questions in advance by phone or email.